INFANT MASSAGE TIPS

INFANT MASSAGE

Infant massage is a lovely way to gently nurture and spend time with your little ones. Research has found that infant massage can have various health benefits and can even reduce stress hormone levels in babies and even the parents, who are doing the massaging! In addition, special infant massage techniques can relieve colic, wind […]

PELVIC PAIN DURING PREGNANCY

Pelvic Pain during pregnancy

Pelvic pain during pregnancy is relatively common, and I have personally experienced it, when I was expecting my twins. According to Sammy Goulter (an experienced chiropractor) up to 50% of pregnant women are affected by pelvic pain at some degree during pregnancy. Let’s dive into the science behind pelvic pain, and how you can alleviate […]

THE SECRETS BEHIND ANTIOXIDANTS – unicorn dust or superhero compounds?

ANTIOXIDANTS

Everyone raves about antioxidants and how good they are for your health. But what exactly are they? And where do they come from? Are they just some secret unicorn dust manufactures add to their products? Or are they really some superhero compounds that nature makes? Ever wondered why LOTS of health food and skincare products […]