We all know that breastfeeding can have great benefits for the health and wellbeing of babies and Mums. BUT let’s be honest, breastfeeding can often be difficult and stressful for various reasons. Sometimes the baby has difficulty to latch on to the breast, the milk supply is low, the Mum might be too sick to […]
Crazy SCIENCE CORNER
Tips on how to settle baby using some great soothing techniques
As a Mum-of-three I know how stressful and heartbreaking it can be for a new parent when it’s impossible to settle baby! Today I have invited Sammy Goulter, an experienced chiropractor, who is going to teach us some few settling and soothing techniques from a nervous system perspective. PLEASE EXPLAIN HOW A BABY FUNCTION FROM […]
INFANT MASSAGE TIPS
Infant massage is a lovely way to gently nurture and spend time with your little ones. Research has found that infant massage can have various health benefits and can even reduce stress hormone levels in babies and even the parents, who are doing the massaging! In addition, special infant massage techniques can relieve colic, wind […]
PELVIC PAIN DURING PREGNANCY
Pelvic pain during pregnancy is relatively common, and I have personally experienced it, when I was expecting my twins. According to Sammy Goulter (an experienced chiropractor) up to 50% of pregnant women are affected by pelvic pain at some degree during pregnancy. Let’s dive into the science behind pelvic pain, and how you can alleviate […]
STRETCH MARKS & COMMON RISK FACTORS
Are you pregnant and experiencing itchy pink marks popping up on your belly or are you just worried that you might get them? You are not alone! #stretchies are really common during pregnancy, hence they are one of the most feared pregnancy-related skin changes. Honestly, I was also very worried about them, when I was […]
LET’S MAKE A BATH BOMB!
Running out of ideas how to entertain your kiddos during these home-bound times? Why not do a small chemistry experiment together – an experiment where both of you learn, have fun and the most important part – the parents end up with a delicious and useful treat which they can implement in their self-care routine? […]